CranioSacral Therapy

Are you looking for an exceptional bodywork experience in which you will experience deep relaxation, lightness in your body, and relief from pain or discomfort? CranioSacral Therapy does more than make you feel wonderful, it also resolves issues at your core, helping you to feel better continuously.  

Co-Creative CranioSacral Bodywork sessions integrate craniosacral therapy, myofascial release, sound healing, and vibrational medicine. CranioSacral Therapy is for everyone and is beneficial for women's health, fertility, pregnancy, postpartum, infants, children, and adults. 

Gentle and profound bodywork for musculo-skeletal wellness, injury recovery, headaches & migraines, TMJ, neurological health, healing trauma, women's health, childbearing, and babies.

Also offering CelloCranio & WaterCranio sessions. Ask for more information.

Birth Arts Doula Care & Consultations

Give birth confidently knowing that you have the trusted support of an experienced birth doula to offer you the comfort, information, and emotional support you want during your birth experience. You can ensure the best birth possible for your baby, your family, and yourself, by having the companionship of a labor support professional. Birth doula care for hospital, birth center, and home births; experience with twins, VBAC, adoption, high-risk birth, lotus birthing, and waterbirth. Postpartum doula care for all families including adoption, twins, and special needs.

Offering birth and postpartum doula care, birthing arts consultations, private childbirth education, and craniosacral bodywork for mothers and babies. Specializing in bodywork for pregnancy, labor, postpartum, and infants. Co-Creative birthing consultations in person or via the phone - contact Kara for a free 20-minute phone consultation.

Birth Arts International Workshops

Train to become a Birth Arts International Doula. Learn to support women prenatally, in childbirth, and in the postpartum period. Learn labor support techniques, comfort measures, relaxation, and other supportive techniques for optimal care including massage, energy work, and rebozo.

BAI offers birth doula, postpartum doula, childbirth educator, breastfeeding educator, and monitrice workshops and distance training programs. 

Kara Maia Spencer is the North American Director for Birth Arts International. Workshops are offered internationally, for Kara's workshops see her Birth Arts page. For more information see the BAI homepage at: www.birtharts.com.

Mandala HoopDance & HoopYoga Instruction 

Mandala HoopDance and HoopYoga are healing movement arts with custom made hoops for dance, yoga, exercise, flow, and meditation developed by Kara Maia Spencer since 2003.

HoopDance & HoopYoga are healing movement arts that bring wellness and joy into the core of your being. The undulating, rocking, and spiraling movements of HoopDance and HoopYoga naturally frees restrictions in the spine, increasing flexibility, posture, strength, wellness, and emotional wellness.

Workshops, demonstrations, and private trainings available for adults, children, groups, and individuals.  Free your spine and spiral into wellbeing!